How Oxygen therapy Could Help to give you a better Sleep?
While it is normal for oxygen levels to drop while a person is sleeping, if the drop is too low it can build the chances of disrupted sleep and can cause other serious medical issues. It is essential to monitor the symptoms of oxygen deficiency. On the off chance that you experience the ill effects of low oxygen levels, oxygen concentrators can offer supplemental oxygen to help guarantee a healthy and peaceful sleep.
Common Symptoms of Low oxygen in Body at night
Generally, the level of oxygen in the body is 90 to 100 percent when a person is sleeping. But if the saturation level of oxygen falls below 88% than a person may be at risk. Symptoms of low oxygen level incorporate:
Blue tint to your lips, nail beds or earlobes
Elevated blood pressure
Gasping for air when you wake
Shortness of breath
Increased heart rate
When there is a need for an oxygen Concentrator?
Different health disorders cause sleep deprivation. If a person is diagnosed with disorders like pneumonia, COPD or lung disease than breathing capacity of a person effected at night during sleep. Other conditions include disorders like emphysema, congenital heart disease, anima, pulmonary fibrosis, and sleep apnea, they may also lower the oxygen supply to the brain.
Tips to increase Oxygen Level while sleeping
There is a couple of way of life changes that may improve your breathing during nights and help keep up solid oxygen levels while you sleep. These may incorporate the following points:
Keep away from liquor close to sleep time. Liquor overrelaxes your muscles and makes your airway thin which may interfere with profound rest. Attempt to abstain from drinking liquor for four hours before you head to sleep.
Adjust the sleep position; sleeping on your side can reduce the weight on your lungs and improve breath.
Exercising regularly could stimulate the respiratory system and improve lung capacity.
Portable oxygen concentrators and home oxygen concentrators can give additional oxygen to help regulate oxygen levels for a more peaceful and healthier sleep.
Apart from oxygen concentrators also check medical equipment like CPAP machine, Bipap Machines . These machines are also helpful in sleep-related disorders like sleep apnea. Consult the doctor and use it as per the doctor's recommendation.
Advantages of having slept with a good level of oxygen
If the oxygen level of a person falls during the night, when he/she fall asleep, then he/she may need proper oxygen therapy. The following are some benefits of having proper oxygen therapy.
Decrease the risk of health issues caused by hypoxemia: Low oxygen level can cause severe health issues like pulmonary hypertension, heart failure or arrhythmias.
Improved Stamina: Getting a sufficient level of oxygen can improve your stamina during the day time.
Improve Mood: getting proper sleep and with an enormous level of oxygen during the night can elevate your mood during the day time.
Better sleep: The main point is that when your body gets a sufficient amount of oxygen it will give you better sleep with good health.